The Eye of the Storm

I love walking in windy weather. I find it cleansing and invigorating. Storm Doris however was something else! Raging across the country at speeds exceeding 90 miles an hour, leaving a trail of chaos in her wake. Only the strong, stable and flexible left standing. How...

From Chaos to Calm – Top Ten Tips

1. Stop, be still and breathe Now this may sound counterintuitive when you have a lengthy to do list and not enough time, but believe me it is worth it. When I take time – perhaps as little as 10 minutes – to withdraw from the immediate pressures of life,...

Change Your Mind, Change Your Life

Are you the master of your destiny or do you feel at the mercy of people, events and circumstances? When we believe that our happiness and peace of mind is dependent on what another person does or does not do, or whether or not an event or experience goes our way, we...

“Reach out and touch . . .”

“somebody’s hand, make this world a better place if you can”. You may remember these words from the song by Diana Ross back in the 1970’s. It’s a great song to highlight the importance of touch. So how can touch make the world a better...

“NO HANDS Massage” – a therapy of the future.

I would like to share, with his permission, a testimonial provided by a client who has experienced and understands the true power of NO HANDS Massage. He writes: “My attitude to life is that life is very short and the older one is, the faster life seems to pass...

Ditch the Dead Wood … and re-energise your life

Imagine your life as a tree. Is it a strong, sturdy oak? A flexible, wispy willow or something entirely different? Take a look at your life tree. Is it healthy and thriving or is it’s energy being drained by dead wood that is weighing it down? My life tree is an...