Grow Where You’re Planted

Grow Where You’re Planted

What a challenging year it’s been! The world we once knew seems a distant memory and the future is uncertain, but this time will pass. It’s said ‘a picture paints a thousand words’, however the story it tells will differ according to the lens through which you view...
Create the life you want

Create the life you want

Imagine your life as a ship and you as its Captain. Are you the master of your destiny? Is your ship on course, adrift or is it anchored in safe harbour? We come into this world with limitless potential and a natural ability to create, it’s what makes us unique. As...
Self care or self scare?

Self care or self scare?

“In case of an emergency an oxygen mask will drop from a panel above your head.  Please ensure you put on your own mask before attending to anyone else.“ I remember the first time I heard this as a parent, it didn’t sit right with me. My instinct would have been to...
Breathe Life

Breathe Life

Imagine sitting curled up in front of an open log fire. Feel its warmth on your face. See its flickering orange and yellow flames dance nimbly, reaching out as if to entice you in. A fire’s energy and vibrancy depends not only on kindling, paper, wood and matches but...
The Eye of the Storm

The Eye of the Storm

I love walking in windy weather. I find it cleansing and invigorating. Storm Doris however was something else! Raging across the country at speeds exceeding 90 miles an hour, leaving a trail of chaos in her wake. Only the strong, stable and flexible left standing. How...

From Chaos to Calm – Top Ten Tips

1. Stop, be still and breathe Now this may sound counterintuitive when you have a lengthy to do list and not enough time, but believe me it is worth it. When I take time – perhaps as little as 10 minutes – to withdraw from the immediate pressures of life,...

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