Welcome. As a lifestyle mentor and holistic health therapist I have many years experience helping people find the key to unlock the door from where they are now, move confidently forward to where they want to be, and support them on their journey.
Clients come to me for many reasons:
- Stress or anxiety is affecting their health and relationships and limiting their experience of life
- They are seeking a natural, holistic approach to help resolve their health issues
- They are experiencing a major life event and are in need of support to ride the storm
By clicking on my website you have just taken the biggest step forward on the road to positive change.
Relax Into Health is an oasis of calm, in a peaceful corner of Maidenhead, to which you can escape, just be and recharge. You will leave feeling energised, motivated and at ease in your body.
STOP PRESS . . . Discover the Art of Finding Stillness and Calm at a FREE taster session in Maidenhead 10am – 11.30am on Saturday 21 October 2017. Spaces are limited. Click here to register an interest.
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MY PERSONAL APPROACH
Using an holistic approach I see the therapeutic relationship as a partnership, my role as an enabler and supporter for change, awakening your inner doctor so that you can heal from within. I empower you to identify your desired outcome and then deliver a course of tailored treatments to help you achieve it.
Wellbeing Review and Re-balance
. . . assessing the link between lifestyle and wellbeing
Your body is your vehicle through this life and just like a car it needs regular maintenance, good quality fuel and regular use. Read more...
. . . working in harmony with your body
A truly holistic approach, Kinesiology, the science of muscle testing, uses the body’s biofeedback mechanism to detect and correct imbalances in your energy system. Read more…
. . . gives us the courage to move forward after years of standing still Reflexology works on the principle that the body’s organs and systems are represented by reflexes on the feet. Stimulating these reflexes induces deep relaxation, encouraging the body to heal from within. Read more…
. . . to recharge and revitalise
Reiki (pronounced ray-key) is a Japanese technique for stress reduction and relaxation that may in turn promote healing. It involves the “laying on of hands”. Read more…
- Brian Wall, BPM Business consultant
- Jamie Pullen, Businessman, White Waltham
- Fiona T, Maidenhead
- Tracy Reader, Denham